Max Goodridge
  • Member for 6 years
  • Last seen more than 5 years ago
Very overweight person trying to get fit
1 votes

I think that the best thing for you to do would be to start off slow. Just try to do a small amount of cardio once a week for 30 minutes or so (you can run anywhere!). It doesn't matter how far you go ...

View answer
Supersets vs Exercise to failure
0 votes

In short, yes. It does depend a lot on what you have been doing in the past and whether you're starting to plateau. If this is the case then you will probably notice that you will have much better ...

View answer