Physical Fitness
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Demento

During summer I ride my bike and I enjoy going to the gym independent of the season. As far as time allows it, I also play volleyball and go inline-skating or ice-skating. Yoga starts creeping in my daily routine as well.

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  • Dementophobia
  • Member for 9 years, 7 months
  • 29 profile views
  • Last seen Dec 28 '20 at 22:56

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11 How to prepare the body for workout in the early morning? Sep 28 '11
9 How to choose the right protein shake? Sep 3 '11
9 Good amount of sets and repetitions for different muscle groups Sep 4 '11
7 Why shouldn't you drink your protein shakes before or during a training session? Oct 6 '11
7 How to handle increased appetite after intense training days? Oct 12 '11
7 Which activities are OK during resting days? Oct 7 '12
6 How can I reduce trembling during training? Oct 16 '11
6 Should I consume protein shakes after team sport (cardio)? Sep 30 '11
5 Should you perform conditioning training until you cannot go on any longer? Oct 15 '11
5 How to overcome grip strength as sticking point for deadlifts? Jun 27 '14
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