Physical Fitness
Conquistador
  • Member for 5 years, 8 months
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Top posts (14)

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9 At what point does the improvement from increasing weekly mileage become marginal? Feb 9 '16
3 How can you determine each running heart rate zone using data from your runs or from specifically designed workouts? Feb 8 '16
3 How to mitigate damage from running on concrete Feb 8 '16
3 What will be best breakfast post 10K runs? Feb 9 '16
3 How to get a better cardio benefit while running with a slower partner? Nov 17 '16
3 How fast should my base runs be? Mar 9 '18
2 Keeping constant pace while being in same HR zone Aug 27 '17
2 long run pace not stable Aug 10 '16
1 Why can I run at 90-95%HRmax but not bike at more than 80-85%HRmax? Nov 7 '16
1 Heartrate bump 10mins into exercise Mar 9 '18
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