Physical Fitness
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MJB

I'm an athlete that focuses on calisthenics. I do some powerlifting and cycling on the side. Check my instagram to see the stuff I do.

Some calisthenics exercises I've unlocked

  • Muscle-ups
  • 1 arm pull-ups
  • 1 arm push-ups
  • Human flag
  • Handstand
  • Front lever
  • Back lever
  • Stradle planche

Current 1RM (75kg bodyweight)

  • Squat: 140kg
  • Deadlift: 200kg
  • Benchpress: 130kg
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  • Hilversum, Netherlands
  • instagram.com/mjb.insta
  • Member for 4 years, 6 months
  • 197 profile views
  • Last seen yesterday

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Top posts (120)

All Questions Answers
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25 Will fat help you gain muscle? Feb 24
13 Can you get jacked-up without weights (more broadly, without equipment) or supplements? Mar 3
9 Why is autologous blood transfusion banned as a kind of doping? Jul 26 '19
8 10,000 Steps a day rule, what science is it based on? Jul 30 '18
7 How to build a bigger and stronger upper body? May 15 '17
7 How to reduce belly and face fat May 16 '17
7 6 months in calisthenics and still almost no progress May 29 '19
6 1h Cardio at 120-130 bpm EVERY DAY Feb 17
6 Don't see much difference in size Nov 28 '18
5 How do I avoid this physique? Any exercises I should do/not do? Mar 3
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