Physical Fitness
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MJB

I'm an athlete that focuses on calisthenics. I do some powerlifting and cycling on the side. Check my instagram to see the stuff I do.

Some calisthenics exercises I've unlocked

  • Muscle-ups
  • 1 arm pull-ups
  • 1 arm push-ups
  • Human flag
  • Handstand
  • Front lever
  • Back lever
  • Stradle planche

Current 1RM (75kg bodyweight)

  • Squat: 140kg
  • Deadlift: 200kg
  • Benchpress: 130kg
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  • Hilversum, Netherlands
  • instagram.com/mjb.insta
  • Member for 3 years, 10 months
  • 149 profile views
  • Last seen 9 hours ago

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Top posts (110) All Questions Answers | Votes Newest

23 Will fat help you gain muscle? Feb 24
9 Why is autologous blood transfusion banned as a kind of doping? Jul 26 '19
8 10,000 Steps a day rule, what science is it based on? Jul 30 '18
7 How to build a bigger and stronger upper body? May 15 '17
7 How to reduce belly and face fat May 16 '17
7 6 months in calisthenics and still almost no progress May 29 '19
6 Don't see much difference in size Nov 28 '18
5 1h Cardio at 120-130 bpm EVERY DAY Feb 17
5 Is cycling significantly better for knees compared to running? May 18 '17
5 Weight gaining with or without gym Mar 19 '18
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