Physical Fitness
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mike

A personal trainer, graphics enthusiast and code taster

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Top posts (42)

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15 How can I strengthen my lower back Oct 25 '11
14 What are the best vitamins to take when working out Oct 16 '11
14 What do I do when I see people at the gym doing exercises wrong Nov 27 '11
14 Pushups for muscle mass, fast or slow? Nov 30 '11
13 What is the right kind of protein for that job? Sep 27 '11
11 Sleeping less than 4 hours a day? Nov 2 '11
10 Is drinking extra milk a viable method for increasing my daily protein intake? Oct 22 '11
10 Having joint pain and “cracking” after getting back to working out with weights Oct 7 '11
8 “Heavy” type Services and Programs Nov 2 '11
8 Do joints wear out from exercise? May 3 '12
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