Leo
  • Member for 10 years, 3 months
  • Last seen more than 10 years ago
Taking protein right before the workout
0 votes

It could be an anti-catabolic cassein protein that is combined with other stimulating ingredients like creatine, caffein, etc. But I would not advice you to eat right before a workout. It's not ...

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Training exercises to increase speed and strength
0 votes

I would really recommend you these DVD's. I bought them myself and they are very usefull. You can get a lot of new Ideas from them and they are prety cheap so... Watch these trailer: http://sports-...

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How to lose weight if I have lower vertebrae problems?
2 votes

Your back problem Your back hurts because the myofascial lines on your back are overstretched. This is caused by your daily movement pattern. I guess you do a profession with a lot of sitting or light ...

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Working out when stressed
3 votes

Like Tsvetan says, you can't cure tireness. BUT you can cure the stress you get from work type stuff... My advice to you is to put some PLAY in your training. Make it fun. Don't just do boring ...

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What is the best Vibram Five Fingers shoes for running long distances?
3 votes

In my opinion 100% barefoot is still the way to go. It's the most natural way as well. The only good reason to run with Vibrams is temperature. Running 100% barefoot is better for your running posture....

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Any fitness issues of child taking up jogging?
Accepted answer
3 votes

Walking is the most natural movement a human can do. Therefore it's no problem to walk for long distances. Running however, is different. Although we can do it for long distances (+10km), it is not ...

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Which Muscle Groups to Work Out Together
2 votes

A thousand mindless repetitions of an inefficient movement pattern is both a sign of absolute commitment and ignorance. I understand your question. My answer? Don't focus your training on ...

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Suggestions for Supplementation for weight loss
4 votes

STOP Do not search for any supplements to lose weight. Alter your diet and exercise. Taking supplements to lose weight is taking the easy way out, and it's NOT the solution for your problem. It will ...

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Should I use weights training for endurance or for strength to deal with aching back?
1 votes

If you're a programmer that means you're sitting most of the time. This implicates that the muscles of your backline are overstretched constantly and the muscles of your front line are over tensed. ...

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What's a good exercise to help with Tennis or Golf Elbow?
-2 votes

In my experience I would say none. A tennis elbow is an inflammotory injury of your tendon that needs to rest. Keep it could and make shure you rest enough. You could also take a five day cure of an ...

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Pain at the back of the left Knee
2 votes

You should go to a doctor for a good diagnose. Internet is not realy the way to go here... But when I read your symptoms I would guess it could be a little fracture in the back of your knee ...

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Running, eating less but not losing weight?
6 votes

Pffft, calculating calorie intake? I really don't think that's the way to go for a successful fat loss journey. It's not just calories in calories out that matters. It's the quality of the calories ...

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What can I eat to get more protein at breakfast time?
3 votes

You're eating too much grains and sugar. The carbs from the wheat and almond milk you eat make you crave early. They cause an early sugar boost that doesn't take long to be absorbes by your body. This ...

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Gain muscle mass for fat loss
Accepted answer
0 votes

If fat loss is your main goal. Then you have to enlarge your basal metabolism to burn more fat during rest. Try to focus on the bigger muscle groups such as legs, chest, back and shoulders by doing ...

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Where (and how) can I drop weight safely?
0 votes

I really advise you to take a look at Mark Sisson and Robb Wolf's websites. This is a very effective and healthy way to lose weight. Also train muscle groups instead of individual muscles. Cross Fit ...

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What is the official personal trainer certification and how to get a certification?
0 votes

In my opinion you should follow the PTaGlobal courses. These are VERY good courses and are internationally known in the fitness industry. http://www.ptaglobal.com/

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Having elbow and forearm pain after kettlebell workout
1 votes

It seems to me that your getting a tennis elbow. You get this by loading your elbow too hard too long. In short it means inflammation of the elbow and the surrounding muscles... In my opinion you ...

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Achilles issues and foot numbness
0 votes

I think I've had the same thing. If i'm right it's a kind of inflammation at the insertion of the achilles resulting in an constipation of lime, making it harder for blood to run through te muscle. It'...

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