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John Pietrar's user avatar
John Pietrar's user avatar
John Pietrar's user avatar
John Pietrar
  • Member for 7 years, 11 months
  • Last seen more than a month ago
9 votes
2 answers
11k views

Is there a way you can you improve your reflexes and reactions generally?

5 votes
5 answers
811 views

Training your forearms with weights?

4 votes
2 answers
1k views

Why do I never have muscle soreness at my back?

3 votes
1 answer
453 views

Isometric,Eccentric,Concentric training differences and what each is good for?

2 votes
3 answers
257 views

Defining muscle vs building muscle

2 votes
1 answer
298 views

How to train your external oblique and serratus anterior?

1 vote
1 answer
114 views

How does dragging weights after you help?

1 vote
1 answer
2k views

Is it ok to lower the weights after each set?

1 vote
2 answers
328 views

Body fat and abs [duplicate]

1 vote
2 answers
279 views

Isometric training

1 vote
2 answers
377 views

Reviewing my training program exercises for building muscle

1 vote
2 answers
103 views

Abdomen training window

0 votes
1 answer
112 views

High weights at shoulder barbell press

0 votes
3 answers
187 views

What is the proper way to hold your arms while training your biceps?

0 votes
1 answer
63 views

Does protein benefit women the same way as men? [closed]

0 votes
3 answers
169 views

Is it wrong to work 2 muscle group at once?