Nizar
  • Member for 5 years, 4 months
  • Last seen more than a month ago
Running both morning and evening everyday
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3 votes

I am not specialist in specifying how you lose more calories: running morning or running evening. But I can say for you, to lose you belly fat you should lose some pounds totally since you can't do ...

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Struggling to gain weight
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First of all, I would advice you to keep on your healthy diet. However, in between the three meals a day, add some snack breaks. Make protien your priority, so that you eat daily at least one gram of ...

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Motivations for long therm
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0 votes

I am a Female, and from my experience, what makes me very motivated to do work out every day, is just I have a look on the pictures of fitted girls posted on social media. Then watch some videos ...

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