jlg
  • Member for 10 years, 2 months
  • Last seen more than 5 years ago
Does p90x ab-ripper work?
3 votes

The P90X program definitely works. Ab ripper X works. It is very intense and there were a couple of exercises I still couldn't quite do as well as others after I had been on the program for a month. ...

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Does keeping your abdominal muscles flexed increase metabolism and reduce weight?
3 votes

Pulling your stomach muscles in will help keep them active. It doesn't necessarily increase metabolism and help reduce weight, but it does help your muscles get a tiny workout. Keeping the muscles in ...

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Time gap between meal and stretching exercise?
2 votes

From what I've read if you are going to exercise but you have just eaten a meal, wait at least 2 hours. If you had something lighter, a snack perhaps, less of a wait is fine. As far as exercising ...

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