Member for 10 years, 2 months
Last seen more than 5 years ago
The P90X program definitely works. Ab ripper X works. It is very intense and there were a couple of exercises I still couldn't quite do as well as others after I had been on the program for a month. ...
Pulling your stomach muscles in will help keep them active. It doesn't necessarily increase metabolism and help reduce weight, but it does help your muscles get a tiny workout. Keeping the muscles in ...
From what I've read if you are going to exercise but you have just eaten a meal, wait at least 2 hours. If you had something lighter, a snack perhaps, less of a wait is fine. As far as exercising ...