User b-reddy

10 votes

Does massaging the muscle help relieve delayed onset muscle soreness (DOMS)?

answered Nov 21, 2018 at 13:53

7 votes

Do I lose all the benefits of earlier strength traning when I stop doing it for a while?

answered Jan 16, 2019 at 15:22

6 votes

Accepted

Cheap Alternatives to Meal Prep

answered Oct 3, 2018 at 13:57

5 votes

Accepted

I can't touch my butt with my heel

answered Aug 16, 2017 at 18:44

5 votes

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Lower trapezius usefulness?

answered Oct 18, 2017 at 15:53

5 votes

Accepted

"Triceps" dips completely alleviate shoulder pain?

answered Oct 25, 2017 at 18:49

5 votes

Why do distance running training programs tell you to do long runs so slowly?

answered Sep 6, 2017 at 15:22

5 votes

Squat form: hips and ankles

answered Feb 21, 2018 at 18:00

5 votes

Accepted

Gratis Online Courses for PT certifications?

answered Feb 27, 2019 at 15:42

4 votes

Why does every calorie tracking app give a different target calorie count for the same goals?

answered Jul 10, 2019 at 10:13

4 votes

Flexibility loss timeframe

answered May 2, 2018 at 18:29

4 votes

Accepted

Exercises for Abs (Chronic Neck Pain)

answered Nov 1, 2017 at 19:09

4 votes

Do I need to squeeze my back when I am doing overhead(military) shoulder press?

answered Nov 21, 2018 at 14:15

3 votes

What are the elements that make people run faster while racing?

answered Jan 30, 2019 at 13:44

3 votes

Accepted

Can bone thickness be increase through exercise in adulthood?

answered Dec 13, 2017 at 23:19

3 votes

Why do elite cyclists seem to have higher VO2 max tham elite marathon runners?

answered Jan 17, 2018 at 21:45

3 votes

How to prevent "good morning" when squatting?

answered Jun 20, 2018 at 18:48

3 votes

Accepted

What is the correct workout order? (I.e. warm-up, mobility work, lifts, stretches, cooling down)

answered Sep 13, 2017 at 13:53

3 votes

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Best sports to preserve your joints later in life?

answered Mar 27, 2019 at 12:48

2 votes

Does the kind of sport you participate in in your early childhood define the type of physique you end up with?

answered Mar 6, 2019 at 13:54

2 votes

Yoga movements combinable with resistence training

answered Feb 13, 2019 at 14:02

2 votes

I have exactly one month and ten days to get in unbelievable shape

answered Feb 13, 2019 at 14:21

2 votes

Accepted

How to calculate muscle and kg needed to obtain your body type you wanted

answered May 9, 2018 at 18:07

2 votes

Do obese and unfit people tend to be stronger than slender people who train?

answered Feb 7, 2018 at 18:22

2 votes

I have decent physical strength but do not look muscular. What do I need to change in my workout?

answered Jun 28, 2017 at 21:02

2 votes

Accepted

When is the "220 - age" formula valid to check the HR max?

answered Aug 29, 2018 at 14:25

2 votes

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Romanian Deadlifts vs. Back Extension

answered Sep 5, 2018 at 13:35

2 votes

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Is it Feasible to go from a First Marathon to Half Marathon in 4 weeks?

answered Oct 3, 2018 at 14:21

2 votes

What's the most efficient way to walk and swim?

answered Oct 17, 2018 at 13:13

2 votes

How to overcome shyness at the gym and start seeing results?

answered Oct 24, 2018 at 14:47

Stack Exchange Network

51 Answers

Does massaging the muscle help relieve delayed onset muscle soreness (DOMS)?

Do I lose all the benefits of earlier strength traning when I stop doing it for a while?

Cheap Alternatives to Meal Prep

I can't touch my butt with my heel

Lower trapezius usefulness?

"Triceps" dips completely alleviate shoulder pain?

Why do distance running training programs tell you to do long runs so slowly?

Squat form: hips and ankles

Gratis Online Courses for PT certifications?

Why does every calorie tracking app give a different target calorie count for the same goals?

Flexibility loss timeframe

Exercises for Abs (Chronic Neck Pain)

Do I need to squeeze my back when I am doing overhead(military) shoulder press?

What are the elements that make people run faster while racing?

Can bone thickness be increase through exercise in adulthood?

Why do elite cyclists seem to have higher VO2 max tham elite marathon runners?

How to prevent "good morning" when squatting?

What is the correct workout order? (I.e. warm-up, mobility work, lifts, stretches, cooling down)

Best sports to preserve your joints later in life?

Does the kind of sport you participate in in your early childhood define the type of physique you end up with?

Yoga movements combinable with resistence training

I have exactly one month and ten days to get in unbelievable shape

How to calculate muscle and kg needed to obtain your body type you wanted

Do obese and unfit people tend to be stronger than slender people who train?

I have decent physical strength but do not look muscular. What do I need to change in my workout?

When is the "220 - age" formula valid to check the HR max?

Romanian Deadlifts vs. Back Extension

Is it Feasible to go from a First Marathon to Half Marathon in 4 weeks?

What's the most efficient way to walk and swim?

How to overcome shyness at the gym and start seeing results?