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Is it healthy to exercise a muscle when it's still sore?

Exercises for a programmer sitting by the PC all day [closed]

Should I stretch after exercise?

Importance of Rest Days

Breakfast before or after jogging?

How deep should a squat be?

Are video games like Wii Fit Plus actually any good for losing weight?

How long should I rest in between sets?

How do you motivate yourself to keep exercising?

How much water is too much?

What exercises are good to build up to performing chin-ups?

Should I drink water before, during or after eating?

Is coffee good or bad for your health? [closed]

Lungs on Fire When Running

What are the recommended exercise types for getting broad shoulders?

How does alcohol really affect gains?

Tricks to lose weight in 48 hours

What is a reasonable rate of weight loss to work towards?

Are there any good resources for developing mental toughness? [closed]

For better muscle growth, how many hours' sleep are recommended after doing a workout?

Is it bad to workout when you aren't sleeping a lot?

How does sleep affect your workouts?

What difference do the number of sets make?

Advice on finding a training partner

What are some short 30-minute body-weight lift routines for travel.

Optimal exercises for an abdominal workout

Should you work through soreness?

Push-up Variations

Are these Workout Routines right for Body Building

Better for arm growth to train arms on the same day as squats?