Physical Fitness
Ron
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Agile project manager and all around developer. :)

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11 Swimming for Fat burn Jan 11 '12
9 Do I need to gain weight if I'm overweight? (Starting StrongLifts program) Jan 20 '12
8 How should I recover if I accidentally deadlifted 5x5 instead of 1x5? Jan 25 '12
7 BCAA together with whey protein Jul 30 '13
6 Keeping belly area taut a good practice? Jan 9 '12
5 Overhead press alternative to bench press? Jan 24 '12
3 StrongLifts suggestions for women Jan 27 '12
3 How to choose "Neutral shoes" for long distance endurance running? Jan 9 '12
3 What is good workout attire for weight lifting? Jan 16 '12
3 What foods can I eat to keep my energy up in an office job in the afternoon? Feb 2 '12
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