Physical Fitness
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Andy

Apparently, this user prefers to keep an air of mystery about them.

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  • Member for 2 years, 3 months
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6 Strength training to prevent accidents Feb 14 '18
6 How can I use kettlebell and dumbell training at home to minimize time in the gym? Apr 5 '18
6 Are mobility exercises treating the symptom instead of the cause? May 31 '18
6 Which mimimum set of resistance exercises should I do every day to offset the effects of sitting at work? Jun 4 '18
6 I switched my routine from full-body to split: the result is worse than I expected Mar 8
5 How should men above 40 train cardio? Apr 24 '18
5 Which stretches should one do every day to reverse efects of sitting at work? May 13 '18
4 Understanding Greasing the Groove method Apr 3 '18
4 How can I design a simple as possible weight lifting program that involves all the big compund exercises? Jan 24 '18
4 Practical Yoga disipline Feb 13 '18
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