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Physical Fitness Beta
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Andy

Apparently, this user prefers to keep an air of mystery about them.

27
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19
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  • Member for 1 year, 4 months
  • 15 profile views
  • Last seen yesterday

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Top posts (46) All Questions Answers | Votes Newest

7 How can I use kettlebell and dumbell training at home to minimize time in the gym? Apr 5 '18
7 Which mimimum set of resistance exercises should I do every day to offset the effects of sitting at work? Jun 4 '18
6 Strength training to prevent accidents Feb 14 '18
6 How should men above 40 train cardio? Apr 24 '18
6 Which stretches should one do every day to reverse efects of sitting at work? May 13 '18
6 Are mobility exercises treating the symptom instead of the cause? May 31 '18
4 Understanding Greasing the Groove method Apr 3 '18
4 How can I design a simple as possible weight lifting program that involves all the big compund exercises? Jan 24 '18
4 Practical Yoga disipline Feb 13 '18
3 Is it better to run shorter distances more frequently or longer distances less frequently? Jan 19
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