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Physical Fitness Beta
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Andy

Apparently, this user prefers to keep an air of mystery about them.

6
answers
15
questions
~2k
people reached
  • Member for 11 months
  • 10 profile views
  • Last seen Nov 7 at 13:41

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Top Posts (21) All Questions Answers | Votes Newest

6 Strength training to prevent accidents Feb 14
6 How can I use kettlebell and dumbell training at home to minimize time in the gym? Apr 5
6 Are mobility exercises treating the symptom instead of the cause? May 31
6 Which mimimum set of resistance exercises should I do every day to offset the effects of sitting at work? Jun 4
6 How should men above 40 train cardio? Apr 24
5 Which stretches should one do every day to reverse efects of sitting at work? May 13
4 Understanding Greasing the Groove method Apr 3
4 How can I design a simple as possible weight lifting program that involves all the big compund exercises? Jan 24
4 Practical Yoga disipline Feb 13
3 Is my exercise routine healthy & how do I improve core strength and shape? Sep 14
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