Physical Fitness
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Brian's user avatar
Brian's user avatar
Brian
  • Member for 5 years, 11 months
  • Last seen more than a month ago
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391
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3k
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1
answer
12
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Posts
31
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4
Posts
31
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4
Posts
31
Posts %
0
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2
Posts
15
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2
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15
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15
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Top posts
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All Questions Answers
Score Newest
question
6
Why do elite cyclists seem to have higher VO2 max tham elite marathon runners?
Dec 28, 2017
question
4
Can substituting beets with other nitrate rich vegetables to improve athletic performance?
Mar 2, 2019
question
3
If a person has a very active job and wants to train for a race, can it substitute easy runs?
Apr 15, 2019
question
2
If I'm training only for 5k, can I do mostly VO2 max training workouts?
Sep 2, 2019
question
2
What's the highest heart rate that I can exercise and still be very fresh for work?
Feb 3, 2018
question
2
Why do people seem to find biking tiring even for short trips when exercise is supposed to enhance productivity and health?
Jun 7, 2018
question
2
If using bike or jog commutes as active recovery, how much can I push and still count as active recovery?
Jun 8, 2018
question
2
Can cycling with single leg improve endurance and increase slow twitch muscles with shorter workouts?
Jan 14, 2019
question
2
In polarized training, what are the disadvantages of substituting the easy training with the 180 minus age heart rate?
Feb 10, 2019
question
2
When doing long runs, why do we need to wait a day after a work out?
May 31, 2020
Top network posts
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31
What makes the bicycles in Amsterdam suitable for riding with jeans on?
7
Are bikes with aggressive positions required to achieve high fitness levels when training on a bike?
7
What's the proper way to fit a hybrid/commuter bike?
7
Can isometric exercises preserve independence in seniors with hip fractures?
5
Can getting enough high quality sleep cancel out the harmful effects of overtime work or not getting enough vacation?

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