brutal_machinery
  • Member for 4 years
  • Last seen more than 1 year ago
Why I can't touch my toes and how to fix it?
1 votes

Are you a hot bath kind of person? Sit in a hot bath for 3 minutes and try to touch your toes while sitting. Or if your gym has a sauna, sweat it out for 5 minutes, then try to touch your toes. Like ...

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No matter how hard I try, I just can't lift my back up in sit-ups
1 votes

Buy some resistance bands. Loop it around your back and anchor to a wall/pole/whatever, and use the rubber band to propel you up.

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How to train arms for being the head in lion dancing?
1 votes

Blockquote Do what you're doing already, but do more of these: front raise, pullover, forearm flexion/extension, lateral raise For grip: pick up heaviest dumbbell you can and hold it until ...

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Any trick to make going to the gym less intimidating?
0 votes

As I can't gauge your individual situational awareness, I'd suggest just sticking to the easy stuff first, like dumbbells, you know, stuff that doesn't require "understanding" how to use, and while ...

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Do obese and unfit people tend to be stronger than slender people who train?
-4 votes

Do you remember Vinnie Jones "The Sphinx" in Gone in Sixty Seconds? Well, here he is laying out an obese person. But, this is probably a different kind of strength than what you're referring to. If ...

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