Physical Fitness
JarsOfJam-Scheduler
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5 I have atrophied pectorals. How should I train them ? Pictures May 20 '18
3 Running, Riding a bike and hard leg workout (each activity being done once time a week): is it sufficient to enhance my cardio? Dec 20 '19
3 Is deloading useful for recovering? Jan 30
2 I bought strength bands from Decathlon but I don't know how to use them Jan 26 '20
2 Unable to maintain weights and increase in reps from work out session to session, why? Oct 16 '19
2 How to strengthen my triceps for dumbells bench? Oct 17 '19
2 Is there any benefit to make a pause at the maximum of the contraction? May 9 '18
2 Delavier: Is it correct to bench press with demi-reps? Dec 9 '19
1 Free weights VS pulleys progressions in large favor of pulleys, do I have some illness? Dec 5 '19
1 Training for hypertrophy by increasing the work-out volume results in a muscle endurance decrease: Why? May 25 '19
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