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JarsOfJam-Scheduler
  • Member for 4 years, 4 months
  • Last seen more than a month ago
5 votes
2 answers
402 views

I have atrophied pectorals. How should I train them ? Pictures

3 votes
1 answer
213 views

Running, Riding a bike and hard leg workout (each activity being done once time a week): is it sufficient to enhance my cardio?

3 votes
1 answer
84 views

Is deloading useful for recovering?

2 votes
1 answer
270 views

I bought strength bands from Decathlon but I don't know how to use them

2 votes
3 answers
185 views

Unable to maintain weights and increase in reps from work out session to session, why?

2 votes
3 answers
107 views

How to strengthen my triceps for dumbells bench?

2 votes
2 answers
334 views

Is there any benefit to make a pause at the maximum of the contraction?

2 votes
1 answer
76 views

Delavier: Is it correct to bench press with demi-reps?

1 vote
1 answer
98 views

Free weights VS pulleys progressions in large favor of pulleys, do I have some illness?

1 vote
0 answers
75 views

Training for hypertrophy by increasing the work-out volume results in a muscle endurance decrease: Why?

1 vote
1 answer
173 views

Is it viable to do 1x100%5RM 3 times a week?

1 vote
3 answers
838 views

Is it normal, after 3 years of weight training, to find the 28kg dumbbells heavier than 16kg when I grab them on the rack?

1 vote
1 answer
155 views

Is there anybody else who can't gain reps in 4x4 OHP?

1 vote
0 answers
104 views

Replacing top poly exercises because of herniated discs

1 vote
1 answer
57 views

Lateral Deltoids (Shoulders) Hypertrophy: Any meta studies?

0 votes
1 answer
159 views

My homegym workout doesn't allow me to add 1 rep at each set of my Military Seated Dumbells Press

0 votes
1 answer
161 views

Is it useful to train arms in circuit, 10 reps?

0 votes
1 answer
55 views

Frontal Elevations VS Military Press: Differences in terms of muscles used, hypertrophy and speed of progression in terms of number of repetitions?

0 votes
1 answer
108 views

Relationship between lunges (dumbbells) and squat

-1 votes
3 answers
197 views

Free app to write reps, weighs, sets and see progression? [closed]

-2 votes
1 answer
147 views

My anatomy: What exercizes should I do? Is there any YouTuber/Instgramer that looks like me to help me understand what kind of work-out I should do? [closed]