Mongus Pong
  • Member for 10 years, 10 months
  • Last seen more than 5 years ago
Gymming without supplements
Accepted answer
14 votes

Supplements are not a solution. Once you have got everything else in order - diet / exercise / sleep, then supplements can be used to fine tune the process. That is all they can do. The supplements ...

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What can I eat to get more protein at breakfast time?
7 votes

Tinned tuna, mackeral and sardines. Not typically seen as a breakfast dish, but they are healthy and filling. Have protein and omega oils. Very convenient, just open and go. Depending where you are ...

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Which sport is much better as in burning fat faster without making muscles?
Accepted answer
5 votes

Here is a list of sports and the average calories lost whilst taking part in them. Running, skiing, diving and cycling seem to lost the highest calories. However the best sport is probably one that ...

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How can you recover from a very terrible metabolism damage from the past?
Accepted answer
4 votes

As Sancho says, you need to eat more. It is often a surprise to skinny people how little they actually eat. What feels like a huge meal to you is probably not very much at all. I suggest that for the ...

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Does eating Nestle Fitness Cereal for weight loss require other nutrition?
3 votes

Eating anything will help you lose weight if you don't eat much of it. If you were to eat nothing but that cereal, given the most conservative estimate of 0.5 grams of protein per pound of body ...

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Calling out for help from all quarters for a near-magical transformation
Accepted answer
2 votes

If all you want to do is lose weight, all you really need is a weekly amphetamine binge. Your goals are the wrong way round. Concentrate on being healthy first. The weight loss will naturally occur. ...

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Week without a gym, what instead?
2 votes

There are plenty of body weight exercises that could keep you going. If you find pushups too easy (ie. you can do more than 5 easily) make it harder by doing inclined pushups, or try one armed ...

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What is the difference betweeen doing to failure and stopping before fail?
2 votes

Generally the point of an exercise is to push your body to adapt to stress placed on it. You want each workout to push your body a little bit more than last time so your body gradually adapts towards ...

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I'm doing Starting Strength M/W/F but have a PT appointment on Thursday; how to adapt?
0 votes

If you are going over technique with a coach the sooner you try out what you have learnt, the more information will stick in your mind. So I would stick with the Friday work out. Don't try to get any ...

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