Physical Fitness
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Stjema

Is a non-responder to muscle size and strength gains. Ask me Anything.

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  • Mannheim, Germany
  • google.de
  • Member for 2 years, 2 months
  • 57 profile views
  • Last seen Nov 25 '20 at 0:41

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3 6 months in calisthenics and still almost no progress May 27 '19
2 Struggling making size and strength gains with calisthenics Oct 11 '19
1 Is this routine good? Nov 3 '20
1 Intermittent Fasting and Workout Nov 1 '18
-1 gym 3 times a week no muscle gain Jun 1 '19
-2 Does a untrained beginner get muscle mass gains, or strength gains, or both without applying progressive overload? Nov 3 '19
-6 How to create a personalized workout for non-responders to 3s x 5-12r? (goal size and strength, aesthetics) [closed] Nov 4 '19

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