Physical Fitness
russman6
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  • South Australia, Australia
  • Member for 2 years, 11 months
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About

hi, im an exercise enthusiast, i love scuba diving snowboarding and kite surfing. i ride my bike and train in the gym for fitness. i love the outdoors and staying active

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2
How to deal with a person that consistently misuses the squat rack?
Nov 20 '18
2
Does running serves as warm up for mild upper body gym workouts?
Nov 20 '18
2
What is the effect of spreading a workout over a day?
Nov 20 '18
2
How boiled eggs can help in weight loss?
Nov 20 '18
1
Do I need to squeeze my back when I am doing overhead(military) shoulder press?
Nov 20 '18
1
fastest way to get a six pack is it training or is it diet what is the best way to achieve it?
Nov 18 '18
1
Should I start breathing deep immediately starting a sprint
Nov 18 '18
1
Crossfit distance, how reliable is it?
Nov 18 '18
1
Better muscle memory(dancing) after weight lifting
Nov 18 '18
1
Are there any significant benefits in increasing my exercise frequency from 3 times a week to 5 times a week?
Nov 18 '18

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