Physical Fitness
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russman6

hi, im an exercise enthusiast, i love scuba diving snowboarding and kite surfing. i ride my bike and train in the gym for fitness. i love the outdoors and staying active

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  • South Australia, Australia
  • @russman67
  • Member for 1 year, 10 months
  • 17 profile views
  • Last seen Dec 7 '18 at 23:16

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2 How to deal with a person that consistently misuses the squat rack? Nov 20 '18
2 Does running serves as warm up for mild upper body gym workouts? Nov 20 '18
2 What is the effect of spreading a workout over a day? Nov 20 '18
2 How boiled eggs can help in weight loss? Nov 20 '18
1 Do I need to squeeze my back when I am doing overhead(military) shoulder press? Nov 20 '18
1 Should I start breathing deep immediately starting a sprint Nov 18 '18
1 Crossfit distance, how reliable is it? Nov 18 '18
1 Better muscle memory(dancing) after weight lifting Nov 18 '18
1 Are there any significant benefits in increasing my exercise frequency from 3 times a week to 5 times a week? Nov 18 '18
0 Is the kettlebell double handed swing basically a vertical jump with an added pendulum movement? Nov 20 '18
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