KathyWeb
  • Member for 3 years, 1 month
  • Last seen more than 2 years ago
  • Germany
Can cycling with single leg improve endurance and increase slow twitch muscles with shorter workouts?
1 votes

Working out one leg at a time in the stated way does not shorten your workout time. If your assumption is correct it says: 1h per leg equals a workout of 2h normal training, but you have to do 2h to ...

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5:2 Intermittent Fasting with daily exercise
1 votes

Fasted training in endurance sports is generally discussed as beneficial, but this is often only related to training before breakfast, not 5:2. If weightloss ins not your goal increassing the ...

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Stomach Vacuum/Cat vomit: next step for more permanent results
1 votes

Add exercise to strengthen your lower back to get it straigther and add some conventional ab exercise, if possible add weigth

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Does 12 10 minute cardio sessions equal one 120 minute session?
1 votes

It yould burn the same number of calories, or close to that. Based on the assumption that you start with the goal bpm in the shorter sessions. Concerning the strengthening of your cardio system - no. ...

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Disadvantages of running without Heart Rate Monitor
1 votes

The main risk of training without HR is going to hard. The cardiovascular system can be damaged when constanty pushing it too far. But if you know yourself well and have no ambition to do structured ...

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How to increase running performance over years?
1 votes

Try changing the ground you run on to decrease the strain you put on your legs. Prefferably run on softer ground like grass. Also work on the strength of the foot itself. The stronger the arch of the ...

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Legs hurt while running despite rest period
0 votes

Streching before running has not proven to be benefical. In Fact people that strech regulary or do yoga can increase their risk of ingury over the cours of a year. This is not the case for people used ...

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First Marathon for treadmill runner
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Depends on the training on the treadmill. Do you do intervalls? How do you feel after 30min? Is 5k your physical maximum? What is your FTP? Also depends on the course of the race. Is it flat? Best ...

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