User Chris

21 votes

Accepted

Why do people still hire personal trainers?

answered Feb 8, 2019 at 23:11

8 votes

What is the benefit of doing isometric exercises followed explosive movements?

answered Jan 2, 2022 at 16:35

5 votes

What exercises can help my hands and wrist get stronger?

answered Aug 1, 2019 at 21:41

4 votes

What is meant by a tight muscle?

answered Mar 31, 2019 at 18:51

3 votes

Accepted

Only static training the erector spinae?

answered Feb 2, 2019 at 19:43

2 votes

Accepted

Train hamstrings unilateral?

answered Feb 19, 2019 at 20:51

2 votes

Accepted

Does foam rolling and "smashing and flossing" work?

answered Feb 10, 2019 at 17:48

2 votes

Gym-Killing injuries

answered Jan 20, 2019 at 4:22

2 votes

What are some exercises which are effective yet easy on the articulations

answered Feb 1, 2019 at 3:27

2 votes

Best flooring option for a home gym?

answered Apr 5, 2019 at 22:13

2 votes

Accepted

Why I feel pain when I do crunches?

answered Apr 8, 2019 at 21:15

2 votes

Alternative medicine advice on hydration from a yoga instructor

answered May 22, 2019 at 22:54

2 votes

Accepted

Strength training with arthritis & headaches - looking for resources

answered Aug 27, 2019 at 3:38

2 votes

Flexibility and Strength training, which muscles is are being trained in this video

answered Apr 26, 2020 at 22:28

2 votes

Does this exercise stretch hip flexors?

answered Jun 22, 2020 at 21:00

2 votes

Why is (said to be) safe to posteriorly tilt the pelvis in hip thrust?

answered Dec 29, 2021 at 18:02

2 votes

How important is exercise quality

answered Feb 19, 2020 at 2:04

2 votes

Squat progression to one-legged/pistol squats

answered Mar 30, 2020 at 3:03

2 votes

Is "Hyperbolic Stretching" a real thing?

answered Apr 2, 2020 at 19:59

2 votes

What are the principles for a correct headstand / sinsasana?

answered Sep 30, 2019 at 22:47

2 votes

What are the stretches in the Blogilates "Journey to Splits" program?

answered Jan 22, 2020 at 18:19

2 votes

Is this a valid stretch?

answered Jan 30, 2020 at 23:20

1 vote

Is there a database of stretches?

answered Feb 12, 2020 at 18:34

1 vote

Looking for a good rotational exercise to add to Starting Strength program

answered Dec 26, 2019 at 17:04

1 vote

Why is getting up from a burpee so hard?

answered Jan 6, 2020 at 17:58

1 vote

If I stretch one muscle, should I also stretch other related muscles?

answered Nov 3, 2019 at 19:53

1 vote

How should I train strength if I want to stay pain-free and have good mobility?

answered Dec 13, 2019 at 1:17

1 vote

is the squat a complete exercise for the legs?

answered Apr 22, 2020 at 21:57

1 vote

Neck circles during warm up / neck circles during dancing, healthy, unhealthy, proof?

answered Mar 7, 2020 at 1:39

1 vote

Shoulder Stretch Lying Down, Proper technique?

answered Mar 19, 2022 at 15:26

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62 Answers

Why do people still hire personal trainers?

What is the benefit of doing isometric exercises followed explosive movements?

What exercises can help my hands and wrist get stronger?

What is meant by a tight muscle?

Only static training the erector spinae?

Train hamstrings unilateral?

Does foam rolling and "smashing and flossing" work?

Gym-Killing injuries

What are some exercises which are effective yet easy on the articulations

Best flooring option for a home gym?

Why I feel pain when I do crunches?

Alternative medicine advice on hydration from a yoga instructor

Strength training with arthritis & headaches - looking for resources

Flexibility and Strength training, which muscles is are being trained in this video

Does this exercise stretch hip flexors?

Why is (said to be) safe to posteriorly tilt the pelvis in hip thrust?

How important is exercise quality

Squat progression to one-legged/pistol squats

Is "Hyperbolic Stretching" a real thing?

What are the principles for a correct headstand / sinsasana?

What are the stretches in the Blogilates "Journey to Splits" program?

Is this a valid stretch?

Is there a database of stretches?

Looking for a good rotational exercise to add to Starting Strength program

Why is getting up from a burpee so hard?

If I stretch one muscle, should I also stretch other related muscles?

How should I train strength if I want to stay pain-free and have good mobility?

is the squat a complete exercise for the legs?

Neck circles during warm up / neck circles during dancing, healthy, unhealthy, proof?

Shoulder Stretch Lying Down, Proper technique?