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Physical Fitness
Mike S's user avatar
Mike S's user avatar
Mike S's user avatar
Mike S
  • Member for 12 years, 6 months
  • Last seen more than 1 year ago
  • Australia
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About

iPhone/iPad developer by day - gym nut by night.

Current strength:

  • Deadlift 250kg (551lb)
  • Squat 200kg (440lb)
  • Bench 140kg (308lb)

@ 82.5kg (181lb) 9% fat

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Top posts
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answer
8
Exercises that can replace squats?
Aug 14, 2012
answer
7
How to harden muscles?
Oct 24, 2012
answer
6
Exercising deficit and daily caloric intake
Jun 14, 2012
answer
5
Can I do anything about an uneven six-pack?
May 16, 2012
question
5
Body fat loss halted. Anyone have experience getting under 8% body fat?
Nov 6, 2012
answer
5
What are the foods that are low in fat but high in calories?
Sep 3, 2012
answer
5
How do I do dips without rotator cuff pain
Sep 3, 2012
answer
5
Does it matter when during the day carb intake occurs?
Aug 13, 2012
answer
4
suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
Nov 1, 2012
answer
3
Trainer told me to do 5 sets of 5 deadlifts. Should I be worried?
Nov 12, 2012
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