Examine Fitness
  • Member for 2 years, 11 months
  • Last seen more than 2 years ago
How can I engage my chest more when doing pushups?
1 votes

CMK, I'm assuming you can perform a decent number of push-ups, so it may feel like you are using your triceps and deltoids more than your chest but it may because they are smaller muscles and fatigue ...

View answer
Strength program
1 votes

TOH19, Your question is a bit conflicting. You mention wanting to get stronger but also maintaining a "nice shape". The two goals are not mutually exclusive but if you want to achieve maximal ...

View answer
Can I increase strength without lifting more weight?
0 votes

If you're limited on equipment you still have some options to increase strength without adding more weight. Some previous answers mentioned a few good methods but I don't believe anyone mentioned ...

View answer