Jokay
Unregistered
  • Member for 9 years, 10 months
  • Last seen more than 9 years ago
  • Dubai, United Arab Emirates
Warming up calf muscles for general work out session
1 votes

If we are right handed we automatically use the right side more without thinking about it.Like reaching for something on the top shelf, we stretch using only the right leg, or play any sport, we lung ...

View answer
Warming up calf muscles for general work out session
-2 votes

Generally your left leg is weaker than your right. The pain and cramping you are experiencing is too much lactic acid build up. Try doing some ankle circles at home or whenever you seated, at work, ...

View answer
Should milk be completely avoided during weight-loss work-outs?
-1 votes

Eating too much fat can derail your dieting efforts. Calorie is a energy and fat is fat. carbs will be burnd durning your workout and through the day and whats left will go as a fat store. Fat is FAT ...

View answer
How to follow up TRX suspension training workout?
-1 votes

I have to admit, 25 min 3 days a week is only going to improve you as far as it can since you using your own weight as a tool to strengthen up. You need to dedicate yourself more time if you want to ...

View answer
When should I exercise to compensate for excess calories?
1 votes

One big night of eating and drinking wont have such a big effect on your body but it can trigger unwanted desires like me and ice cream. The best is to eat healthy or eat small amounts like finger ...

View answer
Reducing tightness in calf and soleus
-2 votes

I am doing a fitness and nutrition course and at the same time teaching myself on massage therapy. The problem you are describing sounds like you are producing too much lactic acid which causes pain ...

View answer