Avinit Dutta
  • Member for 2 years, 9 months
  • Last seen more than 2 years ago
I am using dumbbells to exercise and I was wondering what to do when you go to the maximum dumbbell you have?
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If you have reached your max dumbbell size, the best thing you can do is increase time under tension. The longer you are able to hold the muscle under tension, the more will be the damage to the ...

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Should weight be reduced in succession with sets to achieve a targeted repetition count?
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Counting repetition should not be your priority. Fatiguing the muscles and using the to the fullest is something you should be looking forward to. You are done not when you finish counting, but choose ...

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