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Marty's user avatar
Marty's user avatar
Marty
  • Member for 12 years, 2 months
  • Last seen more than a month ago
27 votes
9 answers
140k views

My legs still ache 3-4 days after legs day

20 votes
7 answers
14k views

Can I be serious about getting into great shape if I have an office job?

19 votes
4 answers
34k views

If I can't get plenty of sleep, should I be doing anything different when trying to put on mass?

18 votes
2 answers
669 views

Can I train for 'mass' on some parts of my body, and 'strength' for others?

16 votes
3 answers
3k views

Is there a benefit to weightlifting without pushing yourself?

12 votes
1 answer
1k views

Recommended workout duration vs working out with a partner

9 votes
6 answers
37k views

Is it normal when starting squats to not have flexible enough ankles?

8 votes
2 answers
580 views

Is it effective to do 2 sets for size and 2 sets for strength?

7 votes
3 answers
5k views

Will frequent training on a boxing bag have the same inhibiting effects for mass gaining as lots of running?

6 votes
1 answer
2k views

General advice for continuing my weight training effectively

5 votes
2 answers
161 views

Should I try alternate which arm I carry weights / discs with at the gym?

5 votes
3 answers
5k views

Is it necessary to do flat, incline and decline flys?

4 votes
8 answers
62k views

Will a boxing bag as my primary workout be okay for my cardio and weight loss?

4 votes
1 answer
28k views

Excercises to try correct knees pointing inward

4 votes
1 answer
95 views

With time and equipment restrictions, how can I best maintain my tolerance to weightlifting while I'm away from the gym?

3 votes
1 answer
265 views

Am I at a greater risk of injury while experiencing DOMS?

3 votes
1 answer
2k views

Can alternating grip result in muscle imbalances?

2 votes
4 answers
52k views

How well do chest and back go together in the same workout?

2 votes
2 answers
4k views

How do I build my obliques?

2 votes
2 answers
3k views

How can I structure going to the gym twice per day?

2 votes
2 answers
2k views

How do you properly 'focus' on one or two muscle groups?