C. Lange
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  • Member for 2 years, 7 months
  • Last seen this week
  • Winnipeg, MB, Canada
What assistance to 5/3/1 for beginner
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1 votes

My short-term goal is to lose fat, I am currently a 235lbs bag of lard (well, there is still some muscle there). And my long-term goal is to be strong while looking good doing it. This is a great ...

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Strength Training: How to experiment to get your optimal Frequency and Volume
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If you feel that you're having trouble recovering, I would suggest tracking your recovery metrics while you're at it. Hours of daily sleep, litres of water intake, daily macros, and if you're taking ...

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Rolling of the arm/elbow during tricep extension
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0 votes

I don't think there's anything wrong with what you're doing. I'm writing this while sitting at the seated tricep extension machine. If your machine is similar to this one, the handles are pointing ...

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If someone is doing a weighted Bulgarian Squat and keeps the height of the weight static, is their leg doing the same amount of work?
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If we put our plane of reference (x,y) on the feet, the weight is static and the body moves. Theoretically, that means our displacement is 0 and work is 0. By changing the exercise in this manner, the ...

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Is this a valid stretch?
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The first part of your stretch sounds like Talasana, or the palm tree pose. I don't know of a name for the second stretch. I thought at first it sounded like a simple forearm stretch but I don't think ...

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Free app to write reps, weighs, sets and see progression?
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I have my workout programmed into Google Sheets. It is an excel clone. It is fairly easy to format and set up on the computer and then I can see it on my phone through the Google Sheets app at the gym....

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Loading Barbell with First Plate Facing In
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I asked this at a powerlifting meet a few weekends ago and got a couple more ideas, still nothing definitive, and I've got no sources to link. Advertising: the company providing the weights probably ...

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