Ray Binkowski author, trainer, promoter and former owner of a 15,000 square foot training gym. You can find all four of his book tiles on Amazon in print and for Kindle. An engineer by degree, Ray lost over 60 pounds and has kept it off for over 20 YEARS. This personal experience led him to start a training business in 2001 and then buy a commercial shortly there after.
He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss.
EatbyColor.com @Eatbycolor TheProjectStrong.com @TheProjectStrong.com OCBMidwestStates.com @OCBMidwestStates