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Joshua Carmody's user avatar
Joshua Carmody's user avatar
Joshua Carmody's user avatar
Joshua Carmody
  • Member for 13 years, 3 months
  • Last seen more than 3 years ago
24 votes
6 answers
142k views

Persistent mild knee pain due to squats - push through or stop?

29 votes
11 answers
67k views

Stronglifts - Why is my bench press/row progress lagging behind?

48 votes
7 answers
5k views

How can I make myself get enough sleep?

9 votes
3 answers
29k views

How much does body fat affect body temperature?

9 votes
5 answers
7k views

How can I reconcile the need for rest with "greasing the groove" on pull ups?

34 votes
8 answers
248k views

What is the proper procedure for showering in a gym locker room?

17 votes
3 answers
88k views

Am I gaining fat or muscle - how can I tell?

42 votes
10 answers
117k views

How important is it that a person be able to touch their toes?

4 votes
2 answers
1k views

How do you find a good personal trainer?

4 votes
2 answers
1k views

Is Zumba Fitness 2 (Wii) an accurate representation of Zumba?

8 votes
1 answer
726 views

Is there an alternative way to warm up for lifts that is less tedious than gradually increasing the set weight?

7 votes
1 answer
8k views

Is it possible to gain muscle with cardio/aerobics?

7 votes
1 answer
388 views

Are protein and fiber obtained from "shakes" used by the body as effectively as if they were obtained from unprocessed foods?

8 votes
2 answers
11k views

Can I do "Couch to 5k" twice per week instead of 3 times?

6 votes
1 answer
3k views

Do people who lift weights twice per week need less protein than people who lift three times per week?