Physical Fitness
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getbackintofitness

NASM Certified personal trainer, corrective exercise specialist, and performance enhancement specialist. TRX Suspension Trainer & Suples Fit Bulgarian Bag Instructor. Also kettlebell specialist and muay thai / mud run enthusiast. I'm a former office worker looking to help other office workers not only get (back) into fitness, but live the best life they possibly can.

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4 What's the point of aerobic exercise when you can just do anaerobic exercises? Apr 18
3 How to start during pandemic? Apr 14
2 Advice on ankle weights? Apr 14
1 Does “Greasing the groove” work and if so why? May 21

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