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Wayne In Yak
  • Member for 10 years, 2 months
  • Last seen more than 6 years ago
5 votes

I am underweight. How do I gain weight and muscle?

4 votes

Are squats necessary to reduce body weight?

3 votes

What other changes should I make to my weightraining plan and diet to continue losing belly fat?

3 votes
Accepted

Estimating burnt kcal from one type of activity when measured by heart rate and measurement assumes different activity?

2 votes

Does lifting more than 5lbs really cause females to bulk?

2 votes

Books for learning about strength training and nutrition?

2 votes

What are good books on muscle building heavily based on science?

2 votes

Does running in Vibrams (or some other minimalist shoes) make you run faster?

1 vote

Suggestions for a good workout when no gym is available

1 vote

How can I consume more calories without feeling bloated?

1 vote

Need to get back into shape. Is there a slightly lighter p90x type-thing?

1 vote

Why aren't fruits allowed on a slow carb diet?

1 vote

Revised strength building workout - Is this decent? Can it be improved?

1 vote

Does my workout time have to be consistent?

1 vote
Accepted

Is supplementation counter productive when your goal is getting a six pack/lean mass?

0 votes

Is it bad to use a blender with protein powder