Martin Bøgelund
  • Member for 10 years, 10 months
  • Last seen more than a month ago
How does running style impact health and performance?
0 votes

I have personal experience with shin splints, traditional "heel-cushioned" running shoes, and barefoot running in Vibrams and without shoes at all. For many years I suffered from extremely painful ...

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Unexplained constant weight gain
0 votes

You really should state your age when asking such a question. If you're still growing, we will have to take a different approach towards guiding you, than is the case if you're fully grown. If you're ...

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What is the mileage needed to run half-marathon in minimalist shoes without injury?
Accepted answer
3 votes

The 5 weeks have passed, so you probably already have completed your half marathon :-), but here goes: There are a lot of things you're not telling, so my answer is based on what info you do provide. ...

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Experiences with 'barefoot' running
2 votes

I've been trying minimalist ("barefoot") running for about 1 year now, using Vibram FiveFingers. My reasons for trying it was that I was fed up with injuries, and constantly buying more expensive ...

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Will the pain from running in Vibrams on roads go away?
3 votes

No, it will not go away. Unless you do something about it. Since you've been running in Vibrams for "quite a while" your feet should have adapted by now, and you should be able to run without pain in ...

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Why do I feel pressure in my ears while breathing hard?
Accepted answer
7 votes

You have something called the Eustachian tube inside your head: This tube is connecting your middle ear to your nose and throat. When you fly, and the pressure inside your midlle ear is different ...

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How to run without damaging your feet, knees or hips.
14 votes

There are many things that you can do right or very wrong when you start a running-career. Since your question focuses on feet, knees, and hips, the field of possible answers is narrowed down ...

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