reach4thelasers
  • Member for 9 years, 9 months
  • Last seen more than 4 years ago
  • London, United Kingdom
How many carbs before a run?
5 votes

For weight loss, you don't need ANY carbs before a run. The body has enough glycogen in the liver for a 20 mile run - an evolutionary survival mechanism that has allowed us to escape predators during ...

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