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jontyc
  • Member for 12 years, 2 months
  • Last seen more than a month ago
13 votes
3 answers
14k views

Light-headedness after squats

12 votes
1 answer
5k views

When should a barbell be collared?

8 votes
3 answers
481 views

Compound, total body exercises minimising quad and ham development

8 votes
2 answers
273 views

Is taking a set to failure recommended for any type of lift or goal?

8 votes
6 answers
11k views

Why might assisted chin-ups not be recommended to build up to unassisted ones?

8 votes
3 answers
3k views

Do joints wear out from exercise?

8 votes
4 answers
19k views

Will grip strength automatically increase with deadlift?

7 votes
3 answers
13k views

Are bent rows a good substitute for lat pulldowns?

6 votes
2 answers
216 views

Why is the protein recommendation for strength building dependent on bodyweight?

6 votes
2 answers
391 views

Does warmup volume have a detrimental effect on working set?

5 votes
3 answers
730 views

Gymspeak for spotting

5 votes
2 answers
4k views

Barbell presses without a suitable power/squat rack?

5 votes
2 answers
620 views

What to do having underestimated an increment?

5 votes
3 answers
15k views

A linear progression v-taper program

5 votes
1 answer
760 views

Benefits of neck extension training?

5 votes
3 answers
8k views

Why does the suprailliac skinfold body fat method depend on age?

4 votes
3 answers
6k views

Rest between warm-up sets

4 votes
1 answer
239 views

Does weight come off where it went on?

3 votes
2 answers
758 views

Chin-ups on a bar versus straps

3 votes
2 answers
770 views

Difference between wide-grip lat pull-downs and wide-grip pull-ups

3 votes
2 answers
694 views

Weight training without putting on fat

2 votes
1 answer
1k views

Performance standards for curls and other small muscle exercises

0 votes
1 answer
490 views

Overhead presses when hyperlordotic