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Kinka-Byo
  • Member for 1 year, 6 months
  • Last seen more than a month ago
16 votes
1 answer
5k views

Why is "squatting the deadlift" bad?

7 votes
2 answers
133 views

Should I upwards rotate my shoulder-blade in bench press?

4 votes
1 answer
86 views

Why do many people start the Snatch with a very upright torso?

4 votes
1 answer
215 views

How can the wrist wraps reduce wrist pain in handstand/push-ups etc?

4 votes
3 answers
527 views

How can we prevent shoulder impingement in the overhead press?

4 votes
1 answer
154 views

Bio-mechanical analysis of squat: torque on the knee and on the hip

3 votes
1 answer
332 views

Which is the proper shoulder-blades setup for front squat?

3 votes
2 answers
368 views

Why should the knee point outwards in squat?

3 votes
1 answer
270 views

Why is it said that a thumbless grip shifts the tension away from the forearms?

3 votes
3 answers
492 views

Why is (said to be) safe to posteriorly tilt the pelvis in hip thrust?

3 votes
0 answers
128 views

Deadlift and scapular retraction

3 votes
1 answer
191 views

Dumbbell bench press: how to get into position

3 votes
2 answers
532 views

Which is the role of glutes when extending your legs?

3 votes
2 answers
142 views

How is the force transmission through the leg/thigh affected by the feet stance in Deadlift?

3 votes
2 answers
186 views

Why is shoulders internal rotation often seen as the devil?

3 votes
1 answer
81 views

Activation Cues for the Serratus Anterior

3 votes
2 answers
95 views

Why knee and hip torques in Squat are always referred to the midfoot line?

2 votes
0 answers
92 views

Is the Overhead position of the Overhead Press the same as that of the Overhead Squat?

2 votes
2 answers
168 views

How would you replace the bench press for chest hypertrophy?

2 votes
2 answers
407 views

Does the skull-crusher work the chest isometrically?

2 votes
2 answers
110 views

How to be balanced and stable in Good Morning + Squat

2 votes
1 answer
60 views

Shoulder-Blades Position in Overhead Press

2 votes
1 answer
151 views

Cannot keep elbows straight in bench press

2 votes
1 answer
626 views

Should the barbell touch my shins in deadlift?

2 votes
1 answer
137 views

Avoid hitting forehead in snatch

2 votes
1 answer
61 views

Snatch: Mind Cues to Improve Hip Contact and Prevent Bar Swinging Forwards

2 votes
2 answers
160 views

How much important it is to keep a neutral spine during heavy squat and deadlift?

2 votes
2 answers
213 views

Why is "squeezing your abs" advised even for exercise where there is high risk of posterior pelvic tilt?

2 votes
1 answer
283 views

How does back extension work?

2 votes
1 answer
111 views

Lats and Traps role in depressing shoulder blades