User Kinka-Byo

16 votes

1 answer

5k views

Why is "squatting the deadlift" bad?

asked Mar 17, 2021 at 20:48

7 votes

2 answers

133 views

Should I upwards rotate my shoulder-blade in bench press?

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asked Sep 7, 2021 at 5:32

4 votes

1 answer

86 views

Why do many people start the Snatch with a very upright torso?

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asked Oct 15, 2021 at 20:53

4 votes

1 answer

215 views

How can the wrist wraps reduce wrist pain in handstand/push-ups etc?

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asked May 10, 2021 at 16:58

4 votes

3 answers

527 views

How can we prevent shoulder impingement in the overhead press?

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asked Jun 19, 2021 at 15:45

4 votes

1 answer

154 views

Bio-mechanical analysis of squat: torque on the knee and on the hip

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asked Jul 31, 2021 at 15:28

3 votes

1 answer

332 views

Which is the proper shoulder-blades setup for front squat?

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asked Aug 3, 2021 at 5:12

3 votes

2 answers

368 views

Why should the knee point outwards in squat?

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asked Jul 11, 2021 at 20:24

3 votes

1 answer

270 views

Why is it said that a thumbless grip shifts the tension away from the forearms?

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asked Jul 18, 2021 at 8:51

3 votes

3 answers

492 views

Why is (said to be) safe to posteriorly tilt the pelvis in hip thrust?

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asked Jul 21, 2021 at 8:32

3 votes

0 answers

128 views

Deadlift and scapular retraction

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asked Jan 4, 2021 at 19:31

3 votes

1 answer

191 views

Dumbbell bench press: how to get into position

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asked Feb 6, 2021 at 20:08

3 votes

2 answers

532 views

Which is the role of glutes when extending your legs?

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asked Feb 11, 2021 at 8:16

3 votes

2 answers

142 views

How is the force transmission through the leg/thigh affected by the feet stance in Deadlift?

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asked Oct 26, 2021 at 17:12

3 votes

2 answers

186 views

Why is shoulders internal rotation often seen as the devil?

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asked Aug 28, 2021 at 7:15

3 votes

1 answer

81 views

Activation Cues for the Serratus Anterior

weightlifting workout bodyweight-exercises upper-body-workout

asked Aug 31, 2021 at 6:54

3 votes

2 answers

95 views

Why knee and hip torques in Squat are always referred to the midfoot line?

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asked Dec 28, 2021 at 13:58

2 votes

0 answers

92 views

Is the Overhead position of the Overhead Press the same as that of the Overhead Squat?

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asked Nov 25, 2021 at 23:03

2 votes

2 answers

168 views

How would you replace the bench press for chest hypertrophy?

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asked Dec 11, 2021 at 18:53

2 votes

2 answers

407 views

Does the skull-crusher work the chest isometrically?

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asked Dec 27, 2021 at 9:19

2 votes

2 answers

110 views

How to be balanced and stable in Good Morning + Squat

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asked Sep 1, 2021 at 5:46

2 votes

1 answer

60 views

Shoulder-Blades Position in Overhead Press

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asked Sep 2, 2021 at 15:04

2 votes

1 answer

151 views

Cannot keep elbows straight in bench press

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asked Jun 30, 2021 at 20:14

2 votes

1 answer

626 views

Should the barbell touch my shins in deadlift?

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asked Aug 26, 2021 at 16:45

2 votes

1 answer

137 views

Avoid hitting forehead in snatch

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asked Oct 18, 2021 at 16:22

2 votes

1 answer

61 views

Snatch: Mind Cues to Improve Hip Contact and Prevent Bar Swinging Forwards

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asked Oct 21, 2021 at 17:16

2 votes

2 answers

160 views

How much important it is to keep a neutral spine during heavy squat and deadlift?

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asked Sep 29, 2021 at 16:56

2 votes

2 answers

213 views

Why is "squeezing your abs" advised even for exercise where there is high risk of posterior pelvic tilt?

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asked Mar 24, 2021 at 2:59

2 votes

1 answer

283 views

How does back extension work?

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asked Mar 27, 2021 at 9:22

2 votes

1 answer

111 views

Lats and Traps role in depressing shoulder blades

weightlifting muscle bodybuilding bodyweight-exercises upper-body-workout

asked Apr 21, 2021 at 7:40

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61 Questions

Why is "squatting the deadlift" bad?

Should I upwards rotate my shoulder-blade in bench press?

Why do many people start the Snatch with a very upright torso?

How can the wrist wraps reduce wrist pain in handstand/push-ups etc?

How can we prevent shoulder impingement in the overhead press?

Bio-mechanical analysis of squat: torque on the knee and on the hip

Which is the proper shoulder-blades setup for front squat?

Why should the knee point outwards in squat?

Why is it said that a thumbless grip shifts the tension away from the forearms?

Why is (said to be) safe to posteriorly tilt the pelvis in hip thrust?

Deadlift and scapular retraction

Dumbbell bench press: how to get into position

Which is the role of glutes when extending your legs?

How is the force transmission through the leg/thigh affected by the feet stance in Deadlift?

Why is shoulders internal rotation often seen as the devil?

Activation Cues for the Serratus Anterior

Why knee and hip torques in Squat are always referred to the midfoot line?

Is the Overhead position of the Overhead Press the same as that of the Overhead Squat?

How would you replace the bench press for chest hypertrophy?

Does the skull-crusher work the chest isometrically?

How to be balanced and stable in Good Morning + Squat

Shoulder-Blades Position in Overhead Press

Cannot keep elbows straight in bench press

Should the barbell touch my shins in deadlift?

Avoid hitting forehead in snatch

Snatch: Mind Cues to Improve Hip Contact and Prevent Bar Swinging Forwards

How much important it is to keep a neutral spine during heavy squat and deadlift?

Why is "squeezing your abs" advised even for exercise where there is high risk of posterior pelvic tilt?

How does back extension work?

Lats and Traps role in depressing shoulder blades