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Thomas Markov's user avatar
Thomas Markov's user avatar
Thomas Markov's user avatar
Thomas Markov
Moderator
  • Member for 3 years, 4 months
  • Last seen this week
  • Georgia, USA
15 votes

Why are most novice programs limited to 3x/week when most novices want to train more?

15 votes
Accepted

Is there a term for the capacity of the heart to return to resting?

12 votes
Accepted

Biomechanics of ''Sumo'' vs Conventional Deadlift

11 votes

Why is it so much harder to run on a treadmill when not holding the handlebars?

11 votes
Accepted

How often does one need to strength train to maintain strength?

9 votes
Accepted

How often should someone run to maintain ability?

9 votes
Accepted

Is StrongLifts 5x5 for powerlifting or bodybuilding?

9 votes
Accepted

Do isolated exercises really not work as good as compound movements for increasing strength?

8 votes
Accepted

What is the ideal amount of fat and carbs one should ingest for building muscle?

7 votes

Why my lifts are getting stronger every week

7 votes

My experiments to my body

7 votes
Accepted

Can Kre-Alkalyn be used to preload for standard Creatine-monohydrate?

6 votes

Does exercising with clothes to sweat more help you burn more calories?

6 votes
Accepted

Are there hidden units in the Pandolf equation?

6 votes

Maximum bench press

5 votes

Is it important to retain tightness on deadlift eccentric?

5 votes
Accepted

Should I lock out my hips while locking out my kness, or after, during a clean deadlift?

5 votes
Accepted

Are flared elbows better for upper chest?

5 votes
Accepted

Does taking painkillers reduce muscle gain?

5 votes

Slightly visible abs, but bloated belly after eating

5 votes
Accepted

Do races increase or hinder physical ability?

5 votes
Accepted

What is the bench press form for every day life?

5 votes
Accepted

What is the rationale between the ninty degree at the elbow for pressing motions?

5 votes
Accepted

Why do we push knees out into forearms when deadlifting?

4 votes
Accepted

Conflicting information on how to rack/unrack bar in bench press

4 votes

Abs routine - How many days?

4 votes

How to lose 40lbs

4 votes

Exercises to hide bulging lower hip bone

4 votes
Accepted

Why is Wall Handstand Pushup So Much Harder than Pullup?

4 votes
Accepted

Mixture of BCAA and Creatine