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Thomas Markov's user avatar
Thomas Markov's user avatar
Thomas Markov's user avatar
Thomas Markov
Moderator
  • Member for 3 years, 4 months
  • Last seen this week
  • Georgia, USA
2 votes

Is it a good idea to have some overlap between engaged muscle groups in different exercises?

2 votes

Does hiking improve the fitness of the knee?

2 votes

Standing on feet while doing sit-ups

2 votes

Bulking gone horribly wrong

2 votes
Accepted

How to stop wrist from curling during row?

2 votes
Accepted

Should I internally rotate legs pulling the deadlift up?

2 votes
Accepted

Cracking ellbow and shoulder at pushups

2 votes

What type medical professional can provide comprehensive physical fitness advice?

1 vote
Accepted

Exercises for a person with limited mobility to lose weight

1 vote

"Do exercise X every day" - what about the recovery time?

1 vote

Why is a high number of sets more effective for muscle growth?

1 vote
Accepted

Knees feel stressed when going into deadlift position

1 vote
Accepted

Is it common to be able to deadlift more on a hex bar than on a straight barbell?

1 vote

Should knees rotate during squats?

1 vote

Is it possible to do tricep push up without stressing elbow?

1 vote

What happens when we start externally rotating our legs when squatting?

1 vote

Advice re: weighted pull-ups for women

1 vote

Critique my regimen please

1 vote
Accepted

Is there any real point in having exercise variety?

1 vote

How to stop barbell rolling back to extend wrist in benchpress?

1 vote

Throat keeps drying out during running

1 vote

Tips to do another repetition?

1 vote

How do I hit all three delt heads all at once with only dumbbells and resistance bands available?

1 vote

How wide should your arms be during face pulls?

1 vote

Is persistent DOMS a sign of low testosterone?

1 vote

What would be a good full-body workout session for muscle growth which only needs to be performed twice a week?

1 vote

Training leg adductors and abductors while I have really weak ankles/calves

1 vote
Accepted

Swimwear to prevent thigh chafing while swimming in the ocean

1 vote

What is the difference between a cut and a body recomposition?

1 vote

weight gain paradox