Physical Fitness
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Sparafusile

I have a black belt in Taekwondo and am a weight lifter and cyclist.

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85 What exercises should I perform to reduce fat on a specific area of my body? Mar 15 '11
57 Exercises for a programmer sitting by the PC all day Mar 1 '11
28 How much water is too much? Mar 11 '11
22 Prevent or treat delayed onset muscle soreness Mar 2 '11
20 Is it a good idea to use an exercise ball as a chair? Apr 27 '11
17 How to get rid of oversleeping? Apr 9 '11
17 How to lose fat only in your thigh? Mar 31 '11
15 Is it possible to “tone” up your muscles? Mar 14 '11
14 Low-tech grip strength exercises Mar 2 '11
13 Should I stretch after exercise? Mar 5 '11
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