AppSensei
  • Member for 9 years, 8 months
  • Last seen more than 5 years ago
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Why is it important to breathe whilst exercising?
3 votes

I used to hold my breathe while i was doing my few last reps on a pull-up bar//squat machine. I noticed that i felt a lot weaker to do the remaning exercises. I started developing a good breathe ...

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How to maintain muscle during breaks from training?
2 votes

You're maintaining your muscle while resting after workouts. The resting period is when you're growing your muscle. NEVER overdo anything - i used to do it like that and wasn't worth it. When you ...

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Will push ups, pull ups, sit ups and interval training get me ripped?
2 votes

To get real ripped improve your diet. More protein and cut all the bad stuff (you know what they are..). 75% of your muscles come from the kitchen :) Talking from experience. Have Fun!!!

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What is the cheapest, quickest way to gain some basic muscle?
1 votes

I was a super skinny guy and let me tell you. 75% of your muscle comes from your diet. Carbs and Protein should give you enough muscle to confident in just a month. Carbs = 3g-4g * your-body-weight. ...

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How Antioxidants affects Metabolism?
Accepted answer
1 votes

Antioxidants basically neutralize free radicals in your body by providing them with the electron they are missing (remember chemistry class). Free radicals are dangerous to have in your body because ...

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Why are my knees hurting after a treadmill run?
1 votes

Exactly what i felt like 2 years ago. When i used to do cardio workouts, noticed that my knees do hurt after just 10-15 mins of running. So, i started taking some calcium supplements with drinking ...

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legs pain during and after running
1 votes

I do a lot of squats and come out of the Gym with dead legs muscles. I use a supplement called "Glutamine". It's 100% safe and naturally occurring in the body but in limited amounts. I just take a ...

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sleep and exercise
0 votes

That shouldn't be a problem. Getting 2hrs of sleep 1-3 times a month is alright.But, try to aim for 8 hours of sleep always and try to stay consistent. Take a nap, if you're tired. If you're not ...

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I want to increase my height (teen girl) with the help of excercise routines and diet
0 votes

My sister used to be short. She played basketball, volleyball and did a lot of cycling atleast twice a week. She is 5 inches taller than me and it's only been a year. But, she is 19 now. I think you ...

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What is the most natural form of Vitamin D supplementation?
0 votes

Here you go. http://www.globalhealingcenter.com/natural-health/10-foods-containing-vitamin-d/

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Is it normal when starting squats to not have flexible enough ankles?
-1 votes

Yes, start with lighter weights and go as deep (a little bit below your knee level). Improve that form and start with heavier weights. You going to be ripped.

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Ensuring the body burns fat instead of muscle?
-1 votes

The most simple answer: Never make your stomach ask you to feed it(don't make it growl). Feed it with small meals (6-7 meals every 2-3 hours). You'll stay lean and pack muscles with a decent workout ...

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