alesplin's user avatar
alesplin's user avatar
alesplin's user avatar
alesplin
  • Member for 13 years, 1 month
  • Last seen more than a month ago
  • Fredericksburg, VA, USA
15 votes
Accepted

How does bicycling compare to other exercises when it comes to fat loss?

11 votes
Accepted

Best way to breathe for long-distance running

8 votes
Accepted

Are Vibram FiveFinger shoes good for biking?

7 votes

What is a "Runners High"?

7 votes
Accepted

Does exercises other than running help in improving the distance or speed of running?

6 votes
Accepted

Which side of a gym track should I walk on to be courteous to runners?

6 votes
Accepted

Barefoot Running: What is the right form?

6 votes

Using energy stored in the body vs eating beforehand

6 votes

Experiences with 'barefoot' running

6 votes

What is a good routine for strengthening legs for mountain biking?

5 votes

What is the proper way to run?

5 votes

When running with toe-first technique, should heels touch the ground?

4 votes
Accepted

Do I need to obtain permission to use a high school track?

4 votes
Accepted

Calf muscle recovery time when adapting to forefoot/barefoot running?

4 votes

Marathon - How to train for a marathon in 12 weeks?

4 votes
Accepted

How do I know what a good resting heart rate is?

4 votes

Is it ok to heel-strike while walking?

3 votes

Starting to lift weights - True commitment or start as I can?

2 votes

Just starting, having problems with knees/ankles

2 votes

Exercises to improve speed and running ability

2 votes

How can an overweight engineer get back in shape?

2 votes

Looking for alternatives to Nike Free for general fitness - not specifically running

2 votes

Calf Muscle - Stiffness in calf muscle after running for long distance

2 votes

Differences between running cross country and track

1 vote

Any input on fixing running form with resistance training?

1 vote

What should my heart rate be while running / working out?

1 vote

Weaning myself off unhealthy cereal

1 vote

How to gain weight for a naturally thin person?

1 vote

Home Calve Exercises

0 votes

Running - should it be done when you're hungry?