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push-ups

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Questions (6)

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11	Why are pyramid sets often advised for bodyweight exercises?
8	How does muscle length and range of movement correlate?
5	Is this program good to achieve functional strength and fitness?
5	What's the specific benefit of static holds?
4	What's the exact effect of this training regime? (12-15 reps, 30s - 1min break, 3 sets)

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Reputation (363)

+40	How does muscle length and range of movement correlate?
+30	Is this program good to achieve functional strength and fitness?
+30	Why are pyramid sets often advised for bodyweight exercises?
+10	What's the exact effect of this training regime? (12-15 reps, 30s - 1min break, 3 sets)

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Answers (2)

Votes Activity Newest

1	Why am I unable to do more than 20 push-ups at a time?
0	What's the exact effect of this training regime? (12-15 reps, 30s - 1min break, 3 sets)

Tags (11)

1 push-ups	0 exercise-technique
1 exercise-frequency	0 strength
0 workout × 4	0 conditioning
0 strength-training × 4	0 training
0 post-workout	0 workout-routines

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Physical Fitness

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