mattsmith5
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3 answers
2 votes
128 views
Handstand Pushup Progression
1 answers
2 votes
214 views
Is Calves Raises barefoot a proper training method?
1 answers
2 votes
79 views
Exercise Equipment: Create Adjustable Rope Loop
1 answers
2 votes
203 views
1 bookmarks
Flexible: Stretch Hips and Rotate Internal
0 answers
1 votes
23 views
Shoulder Mobility: Standing and Lying Dislocation Exercise Difference
0 answers
1 votes
34 views
Pelvic Floor muscles, how to tighten exercise
2 answers
1 votes
106 views
1 bookmarks
Does Active Flexibility Reduce Speed and Quickness?
2 answers
1 votes
212 views
Increase Active Flexibility
1 answers
1 votes
131 views
Squat Rack Pull Up Bar Attachment
0 answers
1 votes
34 views
Pike Pushup: Hands and feet closer a healthy option?
2 answers
1 votes
89 views
Pullup bar attachment to make existing pullup bar lower
1 answers
0 votes
53 views
Calisthenics: Opposite of 1 Hand Pullup