mattsmith5's user avatar
mattsmith5's user avatar
mattsmith5's user avatar
mattsmith5
  • Member for 2 years, 8 months
  • Last seen more than a month ago
3 votes
1 answer
233 views

Flexible: Stretch Hips and Rotate Internal

2 votes
1 answer
115 views

Exercise Equipment: Create Adjustable Rope Loop

2 votes
2 answers
165 views

Handstand Pushup Progression

2 votes
1 answer
1k views

Is Calves Raises barefoot a proper training method?

2 votes
2 answers
185 views

Shoulder Stretch Lying Down, Proper technique?

2 votes
0 answers
152 views

Shoulder Rod Stretch, Trying to gain flexibility and reached a limit

2 votes
0 answers
17 views

Back handspring: Hands Starting position

2 votes
0 answers
51 views

Gymnastics Arch Body Position: Suck in Abs and Squeeze the Glutes?

1 vote
1 answer
101 views

Why is Wall Handstand Pushup So Much Harder than Pullup?

1 vote
1 answer
137 views

Shoulder Rod Stretch, Difference Using Wooden Bar Rod or Towel Rope

1 vote
1 answer
80 views

Good Active Flexibility Stretch for Mid Back

1 vote
2 answers
174 views

Does Active Flexibility Reduce Speed and Quickness?

1 vote
1 answer
84 views

Calisthenics: Opposite of 1 Hand Pullup

1 vote
0 answers
81 views

Pelvic Floor muscles, how to tighten exercise

1 vote
1 answer
131 views

Shoulder Mobility: Standing and Lying Dislocation Exercise Difference

1 vote
2 answers
113 views

Pullup bar attachment to make existing pullup bar lower

1 vote
0 answers
64 views

Pike Pushup: Hands and feet closer a healthy option?

1 vote
1 answer
275 views

Squat Rack Pull Up Bar Attachment

1 vote
2 answers
229 views

Increase Active Flexibility