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Robin Ashe

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weightlifting

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4 Questions

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Presses or squats first?

squats deadlifts programming

Mar 12 '15 at 23:30 nseb 11

1

7

votes

1

answer

1k

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What changes between the 5 rep range and the 10 rep range?

strength bodybuilding energy effort

Jul 30 '12 at 3:04 medmal 743

3

votes

2

answers

21k

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What's the benefit of a long tendon and short muscle belly in the forearm?

muscle tendons

Dec 14 '15 at 8:32 mitro 1,366

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vote

1

answer

11k

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Teres minor rehab isolation exercises

rehabilitation isolation rotator-cuff

Jul 16 '12 at 3:35 BackInShapeBuddy 11.5k

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