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Franck Dernoncourt

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5 Should seated leg press be avoided? Sep 1 '16
5 What is the right kind of protein for that job? Apr 29 '17
4 Is it ok to arch one's back when performing lat pulldowns? Mar 25 '17
3 When stretching my forearm extensors, should I clench my fist? Apr 17 '17
3 Coingestion of carbohydrate and protein before/during/after a weightlifting session: how much carbohydrate? Apr 30 '17
3 Train biceps while minimizing the stress on the lateral epicondyle Apr 25 '15
3 When doing abdominal crunches, should I place my arms across my chest or behind my head? Jul 10 '16
3 Is the seated piriformis stretch complementary or redundant with the supine piriformis stretch? Mar 25 '19
1 Should one push or pull the leg when performing a piriformis stretch? Mar 26 '19
1 What's the point in hitting abs during a workout? Aug 14 '16
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