Franck Dernoncourt
  • Member for 9 years, 6 months
  • Last seen more than a month ago
What is the right kind of protein for that job?
5 votes

Why does it matter how long protein digestion takes? is it because we do not want it to be released faster than body can absorb or needs? From https://redd.it/39xveo (mirror): Article (2014) (...

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Is there a best time of the day to exercise for weight loss?
1 votes

The article The best time to work out: there’s a science to it (mirror) gives a nice overview of the existing scientific literature on the optimal time of day to train. Their conclusion: Based on ...

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Coingestion of carbohydrate and protein before/during/after a weightlifting session: how much carbohydrate?
1 votes

From the last paragraph of {1}: Even more so than with protein, carbohydrate dosage and timing relative to resistance training is a gray area lacking cohesive data to form concrete ...

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Hot or cold shower after a workout
1 votes

Just to add some research evidence to back up the two other answers: A Cochrane systematic review: Leeder, Jonathan, Conor Gissane, Ken van Someren, Warren Gregson, and Glyn Howatson. "Cold water ...

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Which exercises provide an eccentric load to the gluteus minimus?
0 votes

{1} studied the activation of the gluteus medius (GMed) and gluteus minimus (GMin) for 7 gluteal rehabilitation exercises, viz. (A) hip hitch, (B) hip hitch with toe tap, (C) hip hitch with hip swing,...

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Should one push or pull the leg when performing a piriformis stretch?
0 votes

According to https://sportsrehab.ucsf.edu/hip: if one pushes then it stretches the piriformis. Demo: https://youtu.be/XI8gbfMKNnk if one pulls then it stretches the gluteus (I don't know which one). ...

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Is "micronized" creatine better than regular creatine?
0 votes

https://en.wikipedia.org/w/index.php?title=Creatine_supplements&oldid=773955903#Micronized_creatine (mirror) : Since 2011, products containing micronised creatine monohydrate have been marketed ...

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