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Franck Dernoncourt
  • Member for 9 years, 10 months
  • Last seen more than a month ago
5 answers
16 votes
4k views
22 bookmarks
Optimal exercises for an abdominal workout
3 answers
11 votes
13k views
3 bookmarks
Hot or cold shower after a workout
4 answers
9 votes
51k views
3 bookmarks
BCAA together with whey protein
1 answer
7 votes
7k views
2 bookmarks
List of muscles by volume in average man
2 answers
6 votes
1k views
1 bookmarks
What is the correct way to take Creatine?
3 answers
6 votes
1k views
3 bookmarks
Is there a benefit to doing crunches over sit-ups?
2 answers
6 votes
29k views
2 bookmarks
What are BCAAs, and what are they used for?
1 answer
5 votes
4k views
3 bookmarks
Are there any reasons not to blend different types of protein powder?
2 answers
3 votes
358 views
1 bookmarks
Should I be stretching between weight lifting series?
3 answers
3 votes
164 views
1 bookmarks
Best sports to preserve your joints later in life?
1 answer
2 votes
195 views
1 bookmarks
How far can you go with eccentric body exercises?
3 answers
2 votes
2k views
1 bookmarks
Exercises that don't involve forearms
2 answers
2 votes
3k views
1 bookmarks
How harmful is the sun in a late afternoon to a run?
2 answers
2 votes
3k views
1 bookmarks
Creatine and protein schedule
1 answer
2 votes
305 views
2 bookmarks
Window to utilize protein after weightlifting?
1 answer
2 votes
249 views
1 bookmarks
How can I build biceps without supinating the wrist?
1 answer
0 votes
137 views
1 bookmarks
How much glutamine and creatine is good?
2 answers
0 votes
481 views
1 bookmarks
How can I loosen stiff piriformis and iliopsoas using a myofascial release technique without dry needling?