Franck Dernoncourt
  • Member for 9 years, 6 months
  • Last seen more than a month ago
4 answers
5 votes
7k views
Should seated leg press be avoided?
4 answers
4 votes
11k views
1 bookmarks
When doing abdominal crunches, should I place my arms across my chest or behind my head?
2 answers
4 votes
2k views
Is it ok to arch one's back when performing lat pulldowns?
1 answers
3 votes
613 views
Is the seated piriformis stretch complementary or redundant with the supine piriformis stretch?
1 answers
3 votes
194 views
Coingestion of carbohydrate and protein before/during/after a weightlifting session: how much carbohydrate?
2 answers
3 votes
262 views
When stretching my forearm extensors, should I clench my fist?
2 answers
3 votes
3k views
Train biceps while minimizing the stress on the lateral epicondyle
2 answers
1 votes
472 views
Should one push or pull the leg when performing a piriformis stretch?
1 answers
1 votes
117 views
How long before a weightlifting session should I ingest proteins?
0 answers
1 votes
38 views
Coingestion of carbohydrate and protein before/during/after a weightlifting session: what type of carbohydrate?
2 answers
1 votes
6k views
Different types of pectoral machines
1 answers
1 votes
528 views
Grid vs. flat foam rollers
1 answers
1 votes
416 views
What's the point in hitting abs during a workout?
1 answers
0 votes
229 views
Is there a name for a reverse push-up executed by pushing with the elbows?
0 answers
0 votes
101 views
Does intermittent fasting (e.g., time-restricted) without calorie reduction/increase make it easier or more difficult to gain muscles when exercising?
2 answers
0 votes
998 views
Which exercises provide an eccentric load to the gluteus minimus?
1 answers
0 votes
112 views
Arm exercises: when to alternate arms?