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Franck Dernoncourt
  • Member for 10 years, 1 month
  • Last seen more than a month ago
4 votes
4 answers
12k views

When doing abdominal crunches, should I place my arms across my chest or behind my head?

0 votes
1 answer
232 views

Is there a name for a reverse push-up executed by pushing with the elbows?

0 votes
0 answers
102 views

Does intermittent fasting (e.g., time-restricted) without calorie reduction/increase make it easier or more difficult to gain muscles when exercising?

1 vote
2 answers
542 views

Should one push or pull the leg when performing a piriformis stretch?

0 votes
2 answers
1k views

Which exercises provide an eccentric load to the gluteus minimus?

3 votes
1 answer
763 views

Is the seated piriformis stretch complementary or redundant with the supine piriformis stretch?

3 votes
1 answer
198 views

Coingestion of carbohydrate and protein before/during/after a weightlifting session: how much carbohydrate?

1 vote
1 answer
119 views

How long before a weightlifting session should I ingest proteins?

1 vote
0 answers
39 views

Coingestion of carbohydrate and protein before/during/after a weightlifting session: what type of carbohydrate?

3 votes
2 answers
289 views

When stretching my forearm extensors, should I clench my fist?

4 votes
2 answers
2k views

Is it ok to arch one's back when performing lat pulldowns?

1 vote
2 answers
7k views

Different types of pectoral machines

1 vote
1 answer
542 views

Grid vs. flat foam rollers

5 votes
4 answers
7k views

Should seated leg press be avoided?

1 vote
1 answer
425 views

What's the point in hitting abs during a workout?

0 votes
1 answer
115 views

Arm exercises: when to alternate arms? [closed]

3 votes
2 answers
3k views

Train biceps while minimizing the stress on the lateral epicondyle